Weigh In record (no journal entry) for 21 October 2013
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2393 kcal
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Fat: 39.74g | Prot: 73.16g | Carb: 333.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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