Weigh In record (no journal entry) for 12 January 2011
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1877 kcal
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Fat: 60.81g | Prot: 91.83g | Carb: 248.97g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Green String Beans, Baked Beans, Brunswick Stew. Dinner: Turkey Dinner, Cos or Romaine Lettuce, Cheddar Cheese, Red Salsa, Scallions or Spring Onions, Radishes, Baby Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil, Tangelo, Multi Grain Crackers, Souse, Apples. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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