Weigh In record (no journal entry) for 12 January 2011
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247.0 lb
Lost so far: 12.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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463 kcal
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Fat: 14.47g | Prot: 28.34g | Carb: 54.55g.
Breakfast: 1% Fat Milk, MultiGrain Cheerios, Turkey Sausage Patty, egg, extra large, V8 100% Vegetable Juice, Tomatoes, Frozen Blueberries. more...
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losing 7.0 lb a week
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