fkwilhelm's Journal, 12 January 2011

232.4 lb Lost so far: 5.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 121.99g | Prot: 113.13g | Carb: 300.70g.   Breakfast: Source, Marmelade Orange 70% Moins de Sucre, Whole Wheat Bread, Cinnamon Toast Crunch. Lunch: Vegetable Spring Roll, Beef Curry. Dinner: subway. Snacks/Other: Hot Chocolate. more...

3398 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...