newmel's Journal, 13 March 2009

Weigh In record (no journal entry) for 13 March 2009
140.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2009:
1573 kcal Fat: 50.97g | Prot: 107.40g | Carb: 179.31g.   Breakfast: mango, designer whey, flax seeds, frozen blueberries, cornbread. Lunch: Chili Con Carne with Red Beans. Dinner: butter. Snacks/Other: apple, almonds, oscar mayer deli turkey, milk, sugar, ginger thin, Sugar Coated Peanuts, water. more...
2451 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Bill Phillip's Body For Life   losing 9.8 lb a week

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