Fortsnook's Journal, 20 October 2013

320.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 112.90g | Prot: 67.56g | Carb: 279.96g.   Breakfast: Coffee or Table Cream (Light) , Patak's Chicken Korma with Rice (Mild). Lunch: Peaches , Dry Roasted Almonds (Without Salt Added) . Dinner: Brown Rice, Panda Express Orange Chicken, Trader Joe's Tofu Spring Rolls with Peanut Sauce. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...