Weigh In record (no journal entry) for 11 January 2011
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1487 kcal
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Fat: 70.50g | Prot: 39.08g | Carb: 178.91g.
Breakfast: Coffee, Peppermint Mocha Creamer. Lunch: Almonds, Light Fat Free Boston Cream Pie Yogurt, Diet Pepsi (Can). Dinner: Root Beer, Tortilla, Mexican Style Four Cheese, Bell Peppers. Snacks/Other: Homestyle Microwave Popcorn, M&M's 100 Calories Pack. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 51 minutes, Driving - 34 minutes. more...
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losing 1.8 lb a week
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