Weigh In record (no journal entry) for 20 October 2013
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202.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2484 kcal
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Fat: 161.18g | Prot: 111.42g | Carb: 150.46g.
Breakfast: Goolsby, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter Light, Egg. Dinner: Red Robin Chicken Tortilla Soup, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Craig's Berry Smoothie II, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Asher's Sugar Free Milk Chocolate Espresso Truffle. more...
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losing 0.7 lb a week
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clyde72's weight history
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