Weigh In record (no journal entry) for 20 October 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1493 kcal
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Fat: 65.46g | Prot: 56.74g | Carb: 177.56g.
Breakfast: Bell Peppers. Lunch: Tangerines (Mandarin Oranges), Ajinomoto Pal Sweet, Takanashi Takanashi Low Fat Milk, Espresso Coffee, Pumpkin Soup. Dinner: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Flaxseed Oil, Blueberries, Cucumber (with Peel), Soft Silken Tofu, Plums, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat), Stir Fried Vegetables, Cherry Tomatoes, Kim Chee Style Cabbage, Instant White Rice. more...
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gaining 1.9 lb a week
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