kilna's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1796 kcal Fat: 93.99g | Prot: 79.68g | Carb: 161.62g.   Breakfast: Bacon, Egg, Cream (Half & Half), Egg White, Bush's Best Refried Beans. Dinner: Sonic Chili Cheese Coney, Sonic Tater Tots (Regular), Sonic Ranch Sauce. Snacks/Other: Yogurt Covered Pretzel, Honey, Dreyer's Outshine Coconut Waters with Banana, Raisins (Seedless). more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 0.9 lb a week

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