Mmmandy's Journal, 20 October 2013

127.2 lb Lost so far: 33.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

---

1013 kcal

Fat: 76.43g | Prot: 63.59g | Carb: 11.70g.   Breakfast: Brummel & Brown Spread made with Yogurt, Apples, Turkey Bacon, Kroger Heavy Whipping Cream, Mexican Blend Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Artisana Raw Walnut Butter, Celery. Dinner: Avocados, Kroger Heavy Whipping Cream, Cream Cheese, Skinless Chicken Breast. more...

1784 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...