Weigh In record (no journal entry) for 20 October 2013
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195.1 lb
Lost so far: 16.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1795 kcal
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Fat: 58.90g | Prot: 92.22g | Carb: 145.58g.
Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Quiznos Turkey Ranch & Swiss (Regular). Dinner: Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: M&M's Peanut M&M's (Package), Plums. more...
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3113 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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