William Shirley's Journal, 20 October 2013

190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 42.55g | Prot: 71.68g | Carb: 189.85g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Stouffer's Signature Classics Fish Filet. Dinner: Healthy Choice Baked Chicken & Spinach Alfredo. Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...