Zofka's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
121.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1430 kcal Fat: 35.26g | Prot: 80.90g | Carb: 192.67g.   Breakfast: Millet (Cooked), Sonoma Jack Garlic Jack Cheese, Rye Bread, Coffee. Lunch: Ryvita Dark Rye Crispbread, Cauliflower, Chicken Breast, Sonoma Jack Garlic Jack Cheese. Dinner: Sushi with Vegetables and Seafood, RA Sushi Crunchy Calamari Roll, Salmon Sushi. more...
1340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zofka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.