Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zofka
Journal
20 Oct 13
Zofka's Journal, 20 October 2013
Zofka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2013
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1430 kcal
Fat: 35.26g | Prot: 80.90g | Carb: 192.67g.
Breakfast:
Millet (Cooked), Sonoma Jack Garlic Jack Cheese, Rye Bread, Coffee.
Lunch:
Ryvita Dark Rye Crispbread, Cauliflower, Chicken Breast, Sonoma Jack Garlic Jack Cheese.
Dinner:
Sushi with Vegetables and Seafood, RA Sushi Crunchy Calamari Roll, Salmon Sushi.
more...
1340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zofka's weight history
view complete history