Weigh In record (no journal entry) for 20 October 2013
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1743 kcal
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Fat: 90.98g | Prot: 61.25g | Carb: 178.60g.
Lunch: Sugar, Vermont Creamery Mascarpone, Whole Foods Market D'Anjou Pears, Cappuccino, Old Chicago Italian Sausage Stromboli, Carraba's Italian Grill Bruschette Of The Day - Con Pesto. Dinner: Banquet Buffalo Style Chicken Stuffed Quesadillas, tostinos *M-TOT PIZZA ROLLS CHEESE, Murry's chicken strips. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Baked by Melissa Mini Cupcakes. more...
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losing 4.2 lb a week
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