Weigh In record (no journal entry) for 20 October 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
2150 kcal
|
Fat: 81.56g | Prot: 87.36g | Carb: 274.89g.
Breakfast: Jam Preserves, Peanut Butter, English Muffin, Coffee. Lunch: Mary's Gone Crackers Original Seed Crackers, Brie Cheese. Dinner: Caesar Salad with Romaine, Italian Bread, Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Rocky Mountain Popcorn Company Caramel Popcorn. more...
|
|
3235 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Bortolin's weight history
|