Weigh In record (no journal entry) for 20 October 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1743 kcal
|
Fat: 68.14g | Prot: 172.09g | Carb: 113.08g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Ham Steak (Boneless, Extra Lean, Cured), Great Value Half & Half, Coffee, Egg. Lunch: Daily Chef Dried Blueberries, Great Value Whole Cashews, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, Ralphs Original Beef Jerky. Dinner: Coleslaw, Pork. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, Ghirardelli Intense Dark Midnight Reverie, banana-almond butter-dark choct. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OffTheWheel's weight history
|