gragggrant's Journal, 20 October 2013

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 61.45g | Prot: 59.76g | Carb: 97.01g.   Breakfast: Duchess Chocolate Donuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Dinner Rolls, Red Lobster Sides - Garden Salad, Blue Cheese , Coca-Cola Diet Coke. more...

1915 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...