Teresa F's Journal, 20 October 2013

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Weigh In record (no journal entry) for 20 October 2013

138.4 lb Lost so far: 8.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:

491 kcal

Fat: 14.96g | Prot: 5.27g | Carb: 86.19g. Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Salsa, Guacamole, Tortilla Chips (White Corn). more...

1793 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Teresa F's Journal, 20 October 2013

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