conductor's Journal, 20 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 85.02g | Prot: 132.75g | Carb: 268.05g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Hormel Turkey Pepperoni, Giant 5 Cheese Pizza. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Jack Link's Original Turkey Jerky, Giant 5 Cheese Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), yoplait GO-GURT SPECIAL EDITION, giant lower sodium turkey breast, Utz Sourdough Specials Pretzels, Whitman's Assorted Chocolates, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1983 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...