Weigh In record (no journal entry) for 20 October 2013
|
195.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1529 kcal
|
Fat: 18.92g | Prot: 45.65g | Carb: 268.62g.
Breakfast: Apples, Cup of coffee, Egg White. Lunch: Organic Sliced Mango, Cup of coffee, Light String Cheese, kims magic pop, Organic Creamy Butternut Squash Soup. Dinner: Pumpkin Moose (fat free), Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Kettle Corn, Light Beer, Organic Sliced Mango. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|