Weigh In record (no journal entry) for 20 October 2013
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1529 kcal
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Fat: 18.92g | Prot: 45.65g | Carb: 268.62g.
Breakfast: Apples, Cup of coffee, Egg White. Lunch: Organic Sliced Mango, Cup of coffee, Light String Cheese, kims magic pop, Organic Creamy Butternut Squash Soup. Dinner: Pumpkin Moose (fat free), Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Kettle Corn, Light Beer, Organic Sliced Mango. more...
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gaining 7.0 lb a week
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