cmspooner's Journal, 20 October 2013

256.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 99.40g | Prot: 114.77g | Carb: 216.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Smucker's Northwoods Blueberry Preserves, Reese's Reese's Creamy Peanut Butter, Italian Bread. Dinner: Beer, 365 Grated Parmesan, White Flour, Milk (Nonfat), Great Midwest Garlic & Dill Cheddar Cheese, Mrs. Smith's Two 9" Flaky Homestyle Deep Dish Pie Crusts, Egg. Snacks/Other: Weight Watchers Ice Cream Candy Bars, chobani chobani tropical escape, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...

2819 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...