Weigh In record (no journal entry) for 20 October 2013
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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700 kcal
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Fat: 24.00g | Prot: 15.00g | Carb: 106.00g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes. more...
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gaining 0.5 lb a week
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