thehangedman's Journal, 11 January 2011

227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 119.05g | Prot: 86.82g | Carb: 320.21g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Lactose Free Fat Free Milk. Lunch: Boiled Egg, Whole Wheat Ravioli - Spinach and Cheese. Dinner: Guacamole, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Queso, Enchilada with Cheese and Beef, Tortilla Chips (White Corn). Snacks/Other: White Chunk Macadamia Cookies. more...

2833 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...