graywolf2468's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
245.0 lb Lost so far: 13.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1711 kcal Fat: 60.88g | Prot: 76.23g | Carb: 241.50g.   Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cappuccino, MUSSELMANS APPLEBUTTER, Great Value 100% Whole Wheat Bread, Butter . Lunch: Lay's Wavy Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Fudgsicle Fudge Bars (No Sugar Added). more...
losing 0.9 lb a week

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