Weigh In record (no journal entry) for 20 October 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1134 kcal
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Fat: 98.63g | Prot: 36.74g | Carb: 10.87g.
Breakfast: Cocoa Powder (Unsweetened), Butter, Coffee, Light Cream. Dinner: Rapeseed Oil, Onions, Cheddar Cheese, Zucchini, Olive Oil, Green Cabbage, Ground Beef (80% Lean / 20% Fat), Ground Pork. Snacks/Other: Red Table Wine, Brie Cheese. more...
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steady weight
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