dm_lytle's Journal, 12 March 2009

167.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 70.00g | Prot: 34.00g | Carb: 174.00g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Cheesy Quik Taters Potato Rounds, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Sour Cream, Santitas White Corn Tortilla Chips. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2766 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...