Weigh In record (no journal entry) for 11 January 2011
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1978 kcal
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Fat: 66.07g | Prot: 91.25g | Carb: 295.68g.
Breakfast: Orange Thirst Quencher, Swiss Cheese(), sara lee 45, egg, Orange Thirst Quencher, Pop Tarts Strawberry. Lunch: World Famous Fish Taco, Chicken Parmesan. Dinner: Orange Thirst Quencher, Broiled or Baked Pork Chop, Shake'n Bake Ranch and Herb Crusted, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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gaining 5.3 lb a week
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