Weigh In record (no journal entry) for 20 October 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1330 kcal
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Fat: 46.31g | Prot: 64.85g | Carb: 171.42g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenamehu, Omenat (Golden Delicious), Klementiinit, Kuivattu Luumu, Kahvi, Banaanit. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Valio Plus Rasvaton Maito, Leipä Real max. Snacks/Other: Jäätelö. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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