djs2512's Journal, 20 October 2013

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 61.46g | Prot: 103.29g | Carb: 383.54g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...

3512 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Housework - 2 hours. more...