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f > 21;
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151.7 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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934 kcal
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Fat: 29.93g | Prot: 81.92g | Carb: 82.76g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Tea (Brewed), Cheese Pizza. Dinner: Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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