zhanghao_1st's Journal, 19 October 2013

149.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 67.46g | Prot: 126.98g | Carb: 138.35g.   Breakfast: Saputo Fromage Taco et Nacho, Damascus Bakeries Panini Flat Bread, Chicken Breast (Skin Not Eaten). Lunch: Red Delicious Apples, Won Ton Soup (Wonton). Dinner: Red Table Wine, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Regular Beer, Grapes. more...

2406 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...