Weigh In record (no journal entry) for 19 October 2013
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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543 kcal
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Fat: 11.84g | Prot: 46.75g | Carb: 61.93g.
Dinner: Almond Accents Ranch Style Flavored Sliced Almonds, Claussen Kosher Dill Pickle Halves, Skinless Chicken Breast, President Fat Free Feta Cheese, Dole Romaine Lettuce. Snacks/Other: Oyster Crackers, Apples, Chicken Noodle Soup. more...
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steady weight
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