maria3js's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2011:
822 kcal Fat: 39.13g | Prot: 80.39g | Carb: 34.28g.   Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), scrambled eggs with ham. Lunch: chef salad. Dinner: penne pasta marinara, alfreado sauce, chicken strips. Snacks/Other: dannon carb control yogurt. more...
on diet Atkins  



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