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maria3js's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2011:
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822 kcal
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Fat: 39.13g | Prot: 80.39g | Carb: 34.28g.
Breakfast: scrambled eggs with ham, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: chef salad. Dinner: alfreado sauce, penne pasta marinara, chicken strips. Snacks/Other: dannon carb control yogurt. more...
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