Weigh In record (no journal entry) for 19 October 2013
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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3254 kcal
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Fat: 160.92g | Prot: 167.12g | Carb: 278.29g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Original English Muffins, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Town House Original Light Buttery Crackers. Dinner: Old Spaghetti Factory Sicilian Garlic Cheese Bread, Bread Pudding, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Fresh & Easy Spinach & Bacon Salad. more...
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losing 2.8 lb a week
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terminalbliss's weight history
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