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rramsay
Journal
19 Oct 13
rramsay's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
226.2 lb
Lost so far:
0.6 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
2607 kcal
Fat: 133.61g | Prot: 109.24g | Carb: 231.75g.
Breakfast:
Milk (Nonfat), Coffee, Milk (Nonfat), Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal.
Lunch:
Red Beans and Rice, O'Charley's Cajun Chicken Omelette, Coffee, Jason's Deli Plain Cheese Cake.
Dinner:
AMC Movie Theater Popcorn (Large).
more...
2499 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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