rramsay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
226.2 lb Lost so far: 0.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:
2607 kcal Fat: 133.61g | Prot: 109.24g | Carb: 231.75g.   Breakfast: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Jason's Deli Plain Cheese Cake, Coffee, O'Charley's Cajun Chicken Omelette, Red Beans and Rice. Dinner: AMC Movie Theater Popcorn (Large). more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rramsay's weight history


rramsay's Recent Activity

rramsay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton recorded a Weight Entry at 115.0 lb.
eat_les recorded a Journal Entry and a Weight Entry at 153.6 lb.
keilin-4 supported qm920acjw's Weight Entry.
jenjabba commented on minitata's Journal Entry.
mrsroboto supported roblain2030's Weight Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 261.4 lb.
adefwebserver supported mikefromtampa's Weight Entry.
roblain2030 recorded a Weight Entry at 197.8 lb.