rramsay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
226.2 lb Lost so far: 0.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:
2607 kcal Fat: 133.61g | Prot: 109.24g | Carb: 231.75g.   Breakfast: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Jason's Deli Plain Cheese Cake, Coffee, O'Charley's Cajun Chicken Omelette, Red Beans and Rice. Dinner: AMC Movie Theater Popcorn (Large). more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 11.9 lb a week



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