rramsay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
226.2 lb Lost so far: 0.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:
2607 kcal Fat: 133.61g | Prot: 109.24g | Carb: 231.75g.   Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat), Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Lunch: Red Beans and Rice, O'Charley's Cajun Chicken Omelette, Coffee, Jason's Deli Plain Cheese Cake. Dinner: AMC Movie Theater Popcorn (Large). more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 11.9 lb a week

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