Weigh In record (no journal entry) for 19 October 2013
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1239 kcal
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Fat: 17.75g | Prot: 37.33g | Carb: 178.91g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: White Potatoes (Flesh and Skin). Snacks/Other: Merlot Wine, Crumpet. more...
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gaining 7.0 lb a week
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William Shirley's weight history
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