joellepl43's Journal, 19 October 2013

I have been following my diet pretty close but this Week I will try to add 2 days of cardio on top of my 3 days of BootCamp.

144.0 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.62g | Prot: 28.19g | Carb: 95.61g.   Breakfast: Publix Red Seedless Grapes, International Delight Sugar Free French Vanilla Coffee Creamer, Nature's Own All Natural 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey, Brown Sugar, Coffee. Lunch: Low Calorie Juice Drink, Whole Wheat Dinner Rolls, GFS Chicken Patties. more...