Weigh In record (no journal entry) for 19 October 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1934 kcal
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Fat: 75.93g | Prot: 98.53g | Carb: 212.00g.
Breakfast: Tapioca Puddings, Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Optimum Nutrition 100% Egg Protein. Lunch: Gatorade Lemon-Lime Thirst Quencher, Egg, Egg White, tilamook cheddar slices, Tortillaland Uncooked Flour Tortillas. Dinner: Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 29.4 lb a week
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