Weigh In record (no journal entry) for 19 October 2013
|
145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1496 kcal
|
Fat: 30.20g | Prot: 35.11g | Carb: 197.88g.
Lunch: homemade healthy ham sandwich. Dinner: Homemade Sausage Fried Rice, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|