Weigh In record (no journal entry) for 19 October 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2013:
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2792 kcal
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Fat: 163.32g | Prot: 168.47g | Carb: 65.46g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Smithfield Deli Thin Sliced Turkey, Gouda Cheese. Dinner: Ground Beef (Cooked), Lean or Extra Lean Ground Beef or Patty, Mission Foods Low Carb Whole Wheat Tortilla, Havarti Cheese, California Avocados, Cooked Young Green Onion, Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Water (Bottled), Splenda Granulated Splenda, Coffee (Brewed From Grounds), Jack Daniel's Whiskey. more...
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gaining 0.4 lb a week
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