Weigh In record (no journal entry) for 19 October 2013
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236.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2607 kcal
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Fat: 96.23g | Prot: 131.61g | Carb: 310.19g.
Breakfast: Coffee, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cheddar Cheese Soup, Gordon Biersch Spinach Salad. Dinner: California Pizza Kitchen Red Velvet Cake, White Rice, The Great Fish Co. Ahi Tuna. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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4137 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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