GogglesPaesano's Journal, 19 October 2013

215.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 100.81g | Prot: 180.64g | Carb: 402.91g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), kelloggs Kellogg's Frosted Flakes. Lunch: Weight Watchers Teriyaki Chicken and Vegetables, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Light American Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head 42% Lower Sodium Ham. Dinner: Trader Joe's Bolognese Sauce, Rigatoni, Southern Comfort Southern Comfort, Hard Rolls (Includes Kaiser), Fried Calamari, Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Carrot Cake with Icing, Hershey's Chocolate Syrup, Haagen-Dazs Vanilla Ice Cream, IHOP Belgian Waffles, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, SnackWells Creme Sandwich Cookies, Gatorade G2 Perform 02 - Orange. more...

3780 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours. more...