Teresa F's Journal, 19 October 2013

139.2 lb Lost so far: 7.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 24.21g | Prot: 19.28g | Carb: 134.43g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Crown Royal Canadian Whiskey, Kellogg's Pop-Tarts Frosted - Blueberry, Doritos Nacho Cheese Tortilla Chips, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...

1943 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...