Weigh In record (no journal entry) for 19 October 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2605 kcal
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Fat: 130.64g | Prot: 78.10g | Carb: 286.78g.
Breakfast: Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Dinner: Souper Salad Gazpacho, Publix Authentic Cuban Bread, Smokey Bones Cuban Sandwich, Crispers Caesar Salad (Large). Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich (7 fl oz size), Sabra Jalapeno Hummus, Sensible Portions Garlic & Chive Pita Bites. more...
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3377 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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