Weigh In record (no journal entry) for 19 October 2013
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182.1 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2110 kcal
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Fat: 54.86g | Prot: 129.89g | Carb: 289.07g.
Breakfast: Coffee with Milk, Xylitol, SSN 100% Whey Protein, Banana. Lunch: KOO KOO KOO KOO Butter Beans, Dry Whole Wheat Pasta, Crushed Tomatoes (Canned). Dinner: Milk Chocolate, Carrot Cake with Icing, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Coffee with Milk, Xylitol. more...
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3356 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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