Weigh In record (no journal entry) for 19 October 2013
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1716 kcal
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Fat: 30.40g | Prot: 72.50g | Carb: 285.51g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Maryland Crab Soup, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing, Saladworks Whole Wheat Roll. Dinner: Prego Traditional Spaghetti Sauce, San Giorgio Rigatoni Pasta. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Chick-fil-A Chicken Sandwich. more...
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2920 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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