Weigh In record (no journal entry) for 19 October 2013
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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537 kcal
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Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.
Breakfast: All Natural Premium Clover Honey, Great Grains Crunchy Pecans, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Bananas. more...
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gaining 3.5 lb a week
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