Weigh In record (no journal entry) for 19 October 2013
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1814 kcal
|
Fat: 22.91g | Prot: 94.79g | Carb: 291.78g.
Breakfast: General Mills Raisin Nut Bran, Fiber One Raisin Bran Clusters, Publix Skim Milk, Apples. Dinner: Steamed Broccoli, Skinless Chicken Breast. Snacks/Other: Samuel Adams Harvest Pumpkin Ale, Twizzlers, Good & Plenty Licorice, Snyder's of Hanover Olde Tyme Pretzels, Sabra Roasted Red Pepper Hummus. more...
|
|
4034 kcal
|
Activities & Exercise:
Hiking - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|