sweh's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013

Diet Calendar Entries for 19 October 2013:
1641 kcal Fat: 41.22g | Prot: 93.05g | Carb: 229.43g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Apples, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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